Nourish the Earth element, harmonize the spleen, strengthen the digestion, and build the Peng.
This practice is excellent to build the Qi and energy around the middle of the body, which will help with all aspects of digestion and assimilation, and will build Qi.
This practice focuses on building the "Peng" - an outward expanding pressure. This can be experienced during movements and during still postures.
Breathe, relax, take your time and let you Qi and energy transform into Vitality!
This was part of our live Qi Chat Episode 67:
https://qigongforvitality.vhx.tv/videos/october-qi-chat-spleen-transform
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