Welcome to the December Qi Chat!
Finding Space - Balance the Small Intestine System - Let's Practice! ❤️
The small intestine (SI) is the paired system of heart and is very closely related to it. By strengthening the SI we improve the function of the heart system - leading to a feeling of spaciousness! 😌
In this Qi Chat we will discuss:
- the small intestine system from a Qigong and Traditional Chinese Medicine point of view
- the concept of Jing-Luo (meridians and collaterals)
- the concept of 'space' and how to find itDecember Qi Chat - SI - Finding Space
Timestamps
Beginning of Topic 6:02
Jing Luo - meridians 17:03
Space 21:00
Learning shifting, Polish the Table, and Big Circle - 34:05
Practicing the Routine 40:10
Questions
Houxi point location - does it need to be exact? 1:10:04
Can you practice Qigong when you are sick? 1:11:00
What seasonal practices should you do when the weather is always the same? 1:11:45
Comment - felt very warm after tense and release, is that ok? 1:12:30
What is the connection between SI and the monkey, and fire element? 1:13:15
How to release tension in the neck and shoulders? 1:15:35
Can SI practices help the liver heat excess? 1:17:30
What does it mean when an acupuncture point ‘heats up?’ 1:19:20
How do you find joy more easily? 1:20:20
Word of the Day 1:24:10
Review 1:26:20
Communi-Qi announcements: 1:28:00
Here is the Finding Space routine all on it's own:
https://qigongforvitality.vhx.tv/videos/finding-space
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