The topic for this month is:
💧 Nourishing the Yin - Slow Flowing Yin of the Winter
Winter is the season of Yin—a time for rest, restoration, and deep nourishment.
In Qigong and Traditional Chinese Medicine, Yin energy is essential for balancing Yang, supporting several vital functions, and cultivating long-term health and vitality. Wintertime is a great season to tonify the Yin energy!
In this Qi Chat, we’ll explore:
- The role of Yin energy in our health
- How to strengthen and replenish Yin through Qigong
- The concept of ‘open and focused’ Qigong practices
- Subtle adjustments to enhance Yin energy in your practice
- A common mistake in Qigong (one we all make!)

Then we will practice the Slow Flowing Yin routine together.

Timestamps:

Beginning of Topic - Yin 5:15
Yin Yang imbalances 14:40
Learning ‘connection’ exercises 36:40
Practicing Slow Yin - 45:00

Comments Questions
Gitika - experience, how often to practice this style? 1:06:50
Karen - experiences, insights on oppositional energy
1:09:30
Robyn - microcosmic orbit direction - 1:12:00
Vicky - experience, comment, enjoying slow practice 1:15:30
Lyn - first Qi Chat, experience with Yang energy, how to use the Communi-Qi 1:18:05
Mike - first time, strengthening the back - 1:21:20

Lightning round of questions! 1:24:55
Lymphatic system and Yin
Should I do Yin exercises if I exercise everyday?
What does ‘wet energy’ mean?

Word of the Day 1:27:15
Review 1:29:35

You can find the Slow Flowing Yin routine on it's own here:
https://qigongforvitality.vhx.tv/videos/slow-flowing-yin