Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and lower body.
This practice is excellent for the lung, liver, kidney, stomach, and spleen system, and can greatly build your root Qi.
This routine has a some exercises that are simple, and others that will challenge your muscles and balance - enabling you to strongly circulate your Qi and Blood!
Practice, rest if you need to, find your Flow, and let yourself be light and free!
Up Next in Long Practices (all routines over 15 mins)
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Flow (25 mins)
Feel your body be cleansed of tension, clear your mind of excessive thoughts and emotions, and dissolve any stagnant energy - and Find Flow!
This routine is a great daily practice to help invigorate the entire body, increase Qi circulation, and enjoy moments of stillness!
This practice also incl... -
Peaceful Pagoda -Full (23 mins)
Stand as solid as a mountain, breathe, and gently calm the heart and Shen
This routine focuses on the "Sweeping the Pagoda" exercise which helps to soften any tightness in the upper chest, diaphragm, and arms, which encouraging Qi circulation to the heart.
This routine is excellent when you feel ... -
Slow Flowing Yin (20 mins)
Slow down, relax, feel peace and calm infuse your entire body and mind!
Slow Flowing Yin is a gentle but extremely energizing practice that will support the underlying root energy, jing, Qi, kidneys, liver, and Yin.
This practice can help balance excessive stress, fatigue, burnout, and hormonal ...
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