5 Elements, 6 Sounds Amongst the Oaks (38 mins)
Long Practices (all routines over 15 mins)
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37m
Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmonize each system with a corresponding yin-yang movement and Healing Sound. If you have the space, allow your sound to ring out and resonate - feel the vibration in your entire body! If not, just 'internally recite' the sound, visualizing yourself being bathed in the resonance of it. 😌
This video was filmed in early summer just before sunset in a wonderful Oak forest! You may occasionally hear the summer wind blowing in the background, adding its own healing sound! 🌳
To learn more about Healing Sounds, visit this Qi Chat:
https://qigongforvitality.vhx.tv/videos/june-qi-chat-qigong-and-6-healing-sounds-82-min
For more details on the movements in this practice, visit:
https://qigongforvitality.vhx.tv/videos/movements-with-the-6-healing-sounds
And if you're super keen, here are some other Healing Sound practices:
https://qigongforvitality.vhx.tv/videos/6-healing-sounds-8-mins
https://qigongforvitality.vhx.tv/videos/fall-qigong-and-healing-sounds-routine-25-mins
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