Calm Spirit - Soothe the Liver and Shen (23 mins)
Long Practices (all routines over 15 mins)
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22m
Calm Spirit and Shen 🌸. Balance Liver Qi as you release stress, tension and anxiety with this peaceful practice. This practice focuses on moving stagnant Qi in the chest, shoulders, neck, throat and lungs. It can also help balance the Wood element which supports overall Qi circulation. Enjoy!
This routine is from June "Live" Qi Chat Episode # 63: https://qigongforvitality.vhx.tv/videos/june-qi-chat-liver-calm-spirit
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