Calm Spirit - Soothe the Liver and Shen (23 mins)
Long Practices (all routines over 15 mins)
•
22m
Calm Spirit and Shen 🌸. Balance Liver Qi as you release stress, tension and anxiety with this peaceful practice. This practice focuses on moving stagnant Qi in the chest, shoulders, neck, throat and lungs. It can also help balance the Wood element which supports overall Qi circulation. Enjoy!
This routine is from June "Live" Qi Chat Episode # 63: https://qigongforvitality.vhx.tv/videos/june-qi-chat-liver-calm-spirit
Up Next in Long Practices (all routines over 15 mins)
-
The Way of Water (36 mins)
Cleanse body, mind, and Spirit as you flow with this peaceful practice. 🌊 The Way of Water nourishes all aspects of the water element, Kidney Qi, Yin, Yang and Jing. A flowing and dynamic routine infused with the energy of the rolling ocean waves! You will feel abundant in Qi, calm and peaceful. ...
-
Sweep (26 mins)
Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and un...
-
Lightness - Spacious Condensed - Lift...
Lift your spirit and calm your mind with a condensed and spacious version of the Lightness practice. â›… Enjoy time and space to release tension from the upper body and connect with your inner wisdom. Allow the feeling of lightness to permeate your day bringing a deep sense of harmony!
The longer ...
10 Comments