Lightness - Spacious Condensed - Lift the Shen (20 mins)
Long Practices (all routines over 15 mins)
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20m
Lift your spirit and calm your mind with a condensed and spacious version of the Lightness practice. ⛅ Enjoy time and space to release tension from the upper body and connect with your inner wisdom. Allow the feeling of lightness to permeate your day bringing a deep sense of harmony!
The longer version with more prompts can be found here: https://qigongforvitality.vhx.tv/videos/lightness
🦌 For more instructions on how to practice Deer Qigong visit:
https://qigongforvitality.vhx.tv/videos/5-animal-qigong-deer
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