Release tension from the neck, shoulders, and back and experience a feeling of Lightness! This routine combines classic Qigong practices with acupressure, tapping, patting, massage, and gentle exercises to help reduce discomfort and tension in the upper body. Moments of silence help you find 'stillness in motion' as you balance strength and softness.
Inhale, and let yourself feel Light! ⛅
PS There was a small gathering of woodland creatures (squirrels, birds, and other small fuzzy animals) watching and bouncing around the whole time on the left, just out of view! I think they were cultivating their lightness as well! 🐦🐇
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Harmony (23 mins)
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Protect the Heart (20 mins)
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