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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sending Light (29 mins)

Long Practices (all routines over 15 mins) • 28m

Up Next in Long Practices (all routines over 15 mins)

  • Heart Song (19 mins)

    Heart Song is a gentle, heart-centered Qigong routine that will help ease tension, calm the mind, and create more space in the body, especially around the chest.
    In Traditional Chinese Medicine, the heart is seen as the 'House of the Shen" our spirit, awareness, and heart Qi.
    Strong Shen leads ...

  • Return to Center (29 mins)

    Breathe, be still, and return to your center - the place where you are calm, peaceful, and authentic. When we are feeling overwhelmed, in the middle of chaos, and tense we need to take a breath and be in the present moment.
    This routine combine Qigong exercises with moments of peacefully standin...

  • Iron and Silk (28 mins)

    Build Strength with Softness!
    Iron and Silk is an approach to Qigong that can help build strong muscles, tendons, ligaments, joints, and improve bone density.
    The exercises in this routine can be a little challenging - but persist and soon you will find your Flow!

    This routine was part of our l...