Build Strength with Softness!
Iron and Silk is an approach to Qigong that can help build strong muscles, tendons, ligaments, joints, and improve bone density.
The exercises in this routine can be a little challenging - but persist and soon you will find your Flow!
This routine was part of our live Qi Chat - Episode 74 - Iron and Silk. Here is the full episode:
https://qigongforvitality.vhx.tv/videos/may-qi-chat-iron-and-silk
Up Next in Long Practices (all routines over 15 mins)
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Cheerful Meridians (26 mins)
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Qigong for Emotional Release (22 mins)
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It’s a supportive practice when em...
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The Way of Air (31 mins)
Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and ...
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