Sweep, cleanse and clear the meridians as you find your own harmonious Flow! Cheerful Meridians is a full body practice that moves Qi through all the meridians, collaterals, internal organs and soft tissue. It can be practiced daily or when you're feeling particularly 'stagnant.' You can also choose this routine if you're feeling aches and pains, muscle tightness or poor balance. Some of the exercises may be challenging at first - but just take your time and aim for progress. By the end, you'll leave feeling invigorated, clear minded, grounded and cheerful! 😀
Up Next in Long Practices (all routines over 15 mins)
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Qigong for Emotional Release (22 mins)
Let go of emotional tension and reconnect with a sense of calm and clarity!
This gentle routine blends the Swinging Arm series, EFT Tapping, and Qigong exercises to help you breathe deeply, release what you're holding, and return to your natural state of Flow.
It’s a supportive practice when em...
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The Way of Air (31 mins)
Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and ... -
Flow (25 mins)
Feel your body be cleansed of tension, clear your mind of excessive thoughts and emotions, and dissolve any stagnant energy - and Find Flow!
This routine is a great daily practice to help invigorate the entire body, increase Qi circulation, and enjoy moments of stillness!
This practice also incl...
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