A short introduction to the practice of the Microcosmic Orbit (MCO). The MCO is a breathing, visualization, intention (Yi) and focus practice that can help the Qi flow smoothly and build the root energy to promote vitality from the inside out. It is one of the most important Qigong techniques.
It can be relaxing, healing and harmonizing. Once you learn it, you will be able to incorporate it into many Qigong routines and I'm sure you will notice even more benefit from your practice! Watch the full Microcosmic Orbit routine here: https://qigongforvitality.vhx.tv/videos/the-path-of-the-microcosmic-orbit
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