Intro to Bone Marrow and Brain Washing Qigong Routine (3 min)
An introduction to the Bone and Marrow Washing Qigong practice that was presented in the September 2021 "live" Qi Chat. The routine can be found here: https://qigongforvitality.vhx.tv/videos/bone-marrow-and-brain-washing-qigong-20-mins and the recording of the full length "live" Qi Chat is here: ...
An introduction to the mid-day Shibashi 15 routine. Discover how setting your intention can change your experience of Shibashi. A rejuvenating "re-set" for the middle of the day that is excellent for joints, muscles and overall energy.
An introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy.
An introduction to the Metta Qigong practice with discussion on some of the key ideas behind it. Metta is the practice of sending love, light, kindness, compassion, and good wishes out into the world. It is a Buddhist practice that can be practiced by anyone. The Metta Qigong practice is a combi...
An introduction to the Simple Mindful Breathing routine: https://qigongforvitality.vhx.tv/long-practices/videos/simple-mindful-breathing-20-mins . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your...
An introduction to the concept behind the Qigong practice called "May the Fourth Be With You" found in the Long Routines Section: https://qigongforvitality.vhx.tv/long-practices/videos/may-the-fourth-be-with-you
This style of Qigong closely follows the body's natural internal rhythm, which is ver...
An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position.
An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m
An introduction to the concept of "Shen" in preparation for the "Peaceful Shen" routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal.
Introduction to the "Reel-ly Nice" Routine (7 mins)
An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold the kua area during exercises.Enjoy!