A short introduction to the practice of the Microcosmic Orbit (MCO). The MCO is a breathing, visualization, intention (Yi) and focus practice that can help the Qi flow smoothly and build the root energy to promote vitality from the inside out. It is one of the most important Qigong techniques.
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An introduction to the 'Sea of Tranquility' routine. You can choose to practice this one in a smooth and easy way, or it can be practiced in a way that physically challenges the body. However you choose, allow yourself to find Flow! The Sea of Tranquility routine can be found here: https://qigong...

An introduction to the 'Bone and Marrow Washing' practice that was presented in "live" Qi Chat #30. The routine on its own can be found here: https://qigongforvitality.vhx.tv/videos/bone-marrow-and-brain-washing-qigong-20-mins and the full length replay of the "live" Chat is here: https://qigongf...

An introduction to the mid-day Shibashi 15 routine. Discover how setting your intention can change your experience of Shibashi. A rejuvenating "re-set" for the middle of the day that is excellent for joints, muscles and overall energy. The full routine can be found here: https://qigongforvitalit...

An introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy. The Nourish Ren routine can be found here:...

An introduction to the Clarity routine. Learn the exercise "Sweeping the Crown" which is beneficial for the head and eyes. Discover how the Clarity routine can help both outer and inner vision. The Clarity Routine can be found here: https://qigongforvitality.vhx.tv/videos/clarity-28-mins

An introduction to the Metta Qigong practice with discussion on some of the key ideas behind it. Metta is the practice of sending love, light, kindness, compassion, and good wishes out into the world. It is a Buddhist practice that can be practiced by anyone. The Metta Qigong practice is a combi...

An introduction to the Simple Mindful Breathing routine: https://qigongforvitality.vhx.tv/long-practices/videos/simple-mindful-breathing-20-mins . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your...

An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position. After you've watched the introduction, the full routine ca...

An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m

An introduction to the concept of "Shen" in preparation for the 'Peaceful Shen' routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal. The full ...

An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold at the kua during exercises. The Silk Reeling routine can be...

An introduction to the Qigong practice called "May the Fourth Be With You." This style of Qigong follows the body's natural internal rhythm, which is similar to the heart beat. After watching this introduction, you will be all set to practice the full routine: https://qigongforvitality.vhx.tv/vid...