An introduction to the concept of "Shen" in preparation for the 'Peaceful Shen' routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal. The full routine can be found here: https://qigongforvitality.vhx.tv/videos/peaceful-shen-25-mins
Up Next in Qigong Routine Introductions
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Introduction to the "Reel-ly Nice" Ro...
An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold at the kua during exercises. The Silk Reeling routine can be...
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May the Fourth Be With You Intro (6mins)
An introduction to the Qigong practice called "May the Fourth Be With You." This style of Qigong follows the body's natural internal rhythm, which is similar to the heart beat. After watching this introduction, you will be all set to practice the full routine: https://qigongforvitality.vhx.tv/vid...
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