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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Peaceful Shen INTRO (5 mins)

Qigong Routine Introductions • 5m 1s

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  • Introduction to the "Reel-ly Nice" Ro...

    An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold the kua area during exercises.Enjoy!

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