Peaceful Shen INTRO (5 mins)
Qigong Routine Introductions • 5m 1s
An introduction to the concept of "Shen" in preparation for the 'Peaceful Shen' routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal. The full routine can be found here: https://qigongforvitality.vhx.tv/videos/peaceful-shen-25-mins
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