Restore Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. Embrace the feeling of lightness through movements such as "Deer Qigong" and "Smiling Shen to the Horizon." This routine promotes a peaceful state by strengthening the Heart Qi and Shen. A perfect compliment to the popular "Heart Healing Qigong Routine" and "Let Your Shen Shine." Check out the short intro video first: https://qigongforvitality.vhx.tv/videos/peaceful-shen-intro.