Spread your wings and feel your spirit soar as you stretch your arms to the sky. Embrace physical and mental strength. A blend of upward movement, like a flying bird, balanced by grounded "Buddha Stomp" and gentle bouncing. You will build strength and improve flexibility in the upper body. Movements strengthen the shoulders, upper back, neck, low back and core muscles. This routine will help your body feel light, and increase qi circulation in the shoulders, upper back, lungs, and heart.