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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Water Dragon (34 mins)

    Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ligh...

  • Water Element Routine (22 min)

    Strengthen Water element and Kidney Qi with this simple practice. Water element is one of the most important elements in the body as it's responsible for creating strong root energy. Tonify Water element while experiencing space to breathe and find Flow. This routine is from the "live' Qi chat fr...

  • Circular Qigong Routine (18 mins)

    A routine and 'study' on creating the feeling of circular energy in the body. Experience various circles that generate and circulate vibrant Qi! This routine is from "live" Qi Chat Episode #45. To learn more about circular flow and how to do the movements, watch the full Qi Chat here: https://qig...