Take Flight (45 mins)
Long Practices (all routines over 15 mins) • 44m
Spread your wings and feel your spirit soar as you stretch your arms to the sky. Embrace physical and mental strength. A blend of upward movement like a flying bird, balanced by grounded "Buddha Stomp" and gentle bouncing. You will build strength and improve flexibility in the upper body. Movements strengthen the shoulders, upper back, neck, low back and core muscles. This routine will help your body feel light while increasing Qi circulation in the shoulders, upper back, lungs, and heart.
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Water Element Routine (22 min)
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Circular Qigong Routine (18 mins)
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