Strengthen your Water element, kindey qi, yin, and yang with this practice. The water element is one of the most important elements in the body because it is responsible for creating strong root energy throughout the entire body.
This practice will gently tonify the water element while providing space to breathe and find Flow.
This practice is from the January Qi Chat found here:
https://qigongforvitality.vhx.tv/videos/january-qi-chat-water-element
Breathe, slow down body and mind, and allow your Qi to flow smoothly!
This practice strengthens the kidney Qi and Yin, as well as the water element. It is an excellent practice for the winter time as the slow movements help to strengthen and tonify the root energy.
Begin this practice at a natura...
This is a practice and also a 'study' on creating the feeling of circular energy in the body. There are many circles that create a circulation of vibrant Qi within the body.
This is the routine only from our live Qi Chat Episode 45
https://qigongforvitality.vhx.tv/videos/december-qi-chat-circul...
Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
"Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
Use this practice regularly, especially when you fee...
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