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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • 3 Heavens (31 mins)

    Strengthen and balance the 3 "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi.
    This practice strengthens the Lower, Middle, and Upper Heavens by tapping and patting, slow movement, breathing, and holding the "heavens."
    This routine is slow, with plenty of tim...

  • Resilience Routine (23 mins)

    Balance, strengthen and boost your immune system, lung energy, and 'wei qi' with this practice.
    This routine will help your body, mind, and spirit remain strong and robust, while encouraging healthy boundaries.
    Originally part of the November Qi Chat, this video is the routine on it's own for yo...

  • 8 Pieces of Silk Brocade (15 mins)

    Practice a 15 minute routine of the Classic 8 Pieces of Silk Brocade. This practice is most likely the most popular Qigong routine worldwide.
    It is accepted as a good routine to use daily for health and wellness, energy, fatigue, posture, back health, and overall wellness.
    Join Jeff in this spa...