Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
"Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
Use this practice regularly, especially when you feel as if your immune system is low, and let your Qi flow!
Here is a shorter spacious version of the same routine:
https://qigongforvitality.vhx.tv/videos/breathe-easy-spacious-12-mins
Strengthen and balance the 3 "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi.
This practice strengthens the Lower, Middle, and Upper Heavens by tapping and patting, slow movement, breathing, and holding the "heavens."
This routine is slow, with plenty of tim...
Balance, strengthen and boost your immune system, lung energy, and 'wei qi' with this practice.
This routine will help your body, mind, and spirit remain strong and robust, while encouraging healthy boundaries.
Originally part of the November Qi Chat, this video is the routine on it's own for yo...
Practice a 15 minute routine of the Classic 8 Pieces of Silk Brocade. This practice is most likely the most popular Qigong routine worldwide.
It is accepted as a good routine to use daily for health and wellness, energy, fatigue, posture, back health, and overall wellness.
Join Jeff in this spa...
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