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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • 8 Pieces of Silk Brocade (15 mins)

    Practice a 15 minute routine of the Classic 8 Pieces of Silk Brocade. This practice is most likely the most popular Qigong routine worldwide.
    It is accepted as a good routine to use daily for health and wellness, energy, fatigue, posture, back health, and overall wellness.
    Join Jeff in this spa...

  • Inner Strength (25 mins)

    Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness.
    This practice combines movement with moments of stillness in order to find your true inner strength.
    Practice tensing and releasing the muscles, while inhaling nourishing Qi and energy!

    This routin...

  • 7 Chakra Qigong (24 mins)

    Here is an easy and energizing routine to help balance all 7 Chakras through Qigong practice.
    This was originally part of Qi Chat Episode #42, which can be found here: