A recording of the “live” Qi Chat from November 2022 on Qigong for resilience. In this Chat, you will learn how to keep the immune system healthy from a Qigong perspective and the role of 'wei qi' or the 'defensive Qi.' The importance of healthy boundaries for caregivers, customer service workers and sensitive people will also be covered. After the theoretical presentation, you will learn and practice the "Resilience" routine! The routine from this chat, can be found on its own here: https://qigongforvitality.vhx.tv/videos/resilience-routine
Timestamps of topics covered:
Intro of Resilience 3:45
Immune system from Western medicine 4:45
Immune system from TCM and Qigong perspective 7:45
Resilience 17:40
Two useful acupressure points for the immune system Lu 1, Lu 7
Learning the routine 27:00
Practicing the routine 44:30
Questions and Comments 1:10:10
Feeling “gummy” during the metal element exercise 1:12:15 **Jeff interpreted this as uncomfortable, but he was later corrected
Sweet Frau shared practice experience 1:13:45
Reminder of Resilience definition 1:17:00
Why did we practice the Fire Horse Stance? 1:17:10
Why do we hold the point under the eye when tapping? 1:18:
Why do skin irritations happen over acupuncture points 1:18:45
Word of the Day 1:21:00
Review and Conclusion 1:22:45
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