Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/nov-qi-chat-resilience
Up Next in Long Practices (all routines over 15 mins)
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8 Pieces of Silk Brocade (15 mins)
A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...
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Inner Strength (25 mins)
Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise ...
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7 Chakra Qigong (24 mins)
A simple energizing routine to balance all seven chakras. You will feel balanced and alive afterwards! This routine is from "live" Qi Chat Episode #42 on "Seven Chakras and Qigong" which can be found here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-7-chakras-and-qigong
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