Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness.
This practice combines movement with moments of stillness in order to find your true inner strength.
Practice tensing and releasing the muscles, while inhaling nourishing Qi and energy!
This routine includes the exercise "Twisting and Coiling the Qi"
For additional information on it, watch this video:
https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi
Here is an easy and energizing routine to help balance all 7 Chakras through Qigong practice.
This was originally part of Qi Chat Episode #42, which can be found here:
https://qigongforvitality.vhx.tv/videos/sept-qi-chat-7-chakras-and-qigong
Balance and energize all 7 chakras with this peaceful practice.
Filmed amongst mighty old growth trees, this routine will help harmonize the root, dantian, solar plexus, heart, throat, yintang, and crown chakras.
Breathe deeply, allow your Qi to move smoothly, and sink into this practice!
Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can help revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the s...
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