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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • 7 Chakra Qigong (24 mins)

    Here is an easy and energizing routine to help balance all 7 Chakras through Qigong practice.
    This was originally part of Qi Chat Episode #42, which can be found here:

  • Chakra Balance (24 mins)

    Balance and energize all 7 chakras with this peaceful practice.
    Filmed amongst mighty old growth trees, this routine will help harmonize the root, dantian, solar plexus, heart, throat, yintang, and crown chakras.
    Breathe deeply, allow your Qi to move smoothly, and sink into this practice!

  • Revitalize Body (30 mins)

    Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can help revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the s...