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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Summer Sunshine Qigong (17 mins)

    Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This is the routine presented in "live" Qi Chat Episode # 41:

  • Flowing Wholeness (35 mins)

    Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the 6 hand meridians, followed by exercises that create a ...

  • Total Flow (25 mins)

    Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience Total Body Flow. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Lifting ...