Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This routine is from "live" Qi Chat Episode # 41. If you want to learn more about it, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/august-qi-chat-summer-qigong
Up Next in Long Practices (all routines over 15 mins)
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Flowing Wholeness (35 mins)
Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the six hand meridians, followed by exercises that create ...
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All Seasons Compilation (16 mins)
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
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Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
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