This Qi Gong routine strengthens the liver and the 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in our bodies over the winter. It strengthens the energy of the liver which disperses any frustration and creates a state of calm in the body. Enjoy the waves and west coast scenery. Filmed along the beautiful coastline of Vancouver Island, Canada.
A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonic exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is designed...
This is an intermediate routine which includes "Metal Element" Qi Gong to strengthen the lungs. Exercises in this routine open the chest and improve breath intake. Fluid movements similar to "Qi Flow" which makes the whole routine feel like an elegant dance. A great one to keep your immune system...
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qi Gong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build you...
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