Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Good Eve Yin - Qigong for Sleep (21 mins)

Long Practices (all routines over 15 mins) • 21m

Up Next in Long Practices (all routines over 15 mins)

  • Classic 18 Min Qigong - Spacious Vers...

    A 'spacious' version of the popular "Classic 18 Minute Routine." The spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions is here:...

  • Warm Heart (27 mins)

    Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of spirit! This practice can be use...

  • Awaken Yang (17 mins)

    Awaken, brighten and warm your Qi with this energizing practice. Join Jeff in a lush wetland as you invigorate Qi in the shoulders, neck, back, and lower body. An excellent morning practice for days that require a lot of energy output or if you have been sitting for a long period of time. Enjoy!

9 Comments