A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Jiao meridians. Follow along and set yourself up for a rejuvenating sleep tonight!
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Simple Mindful Breathing Intro (4 mins)
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