A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Jiao meridians. Follow along and set yourself up for a rejuvenating sleep tonight!
Strengthen the water element and kidney energy in TCM. Movements to tonify Yang energy and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. ...
Feeling turmoil, frustrated or irritable? Then this routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will ...
A classic Qigong routine that is excellent at strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process. It's a routine that you can practice the rest ...
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