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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Simple Mindful Breathing Intro (4 mins)

    An introduction to the Simple Mindful Breathing routine: . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your...

  • Embrace Lotus (34 mins)

    Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and hea...

  • Warm Heart (27 mins)

    Let your heart, Spirit, and Shen feel soft, abundant and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of Spirit! This practice can be used...