Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Embrace Lotus (34 mins)

Long Practices • 34m

Up Next in Long Practices

  • Peaceful Shen (25 mins)

    Restore heart, Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. **Be sure to watch the Intro video first which can be found in the Universi-Qi section: https://qigongforvitality.vhx.tv/videos/peaceful-shen-intro. This routine promotes a peaceful state by strengthening the h...

  • Flow (27 mins)

    Let the river wash away your worries. Includes exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dantian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel clear, c...

  • Cleansing the Bai Hui (45 mins)

    Stimulate, cleanse and energize your 'Bai Hui.' Feel clear minded, energized, and tranquil. Bai Hui, located on the top of the head, has been used for health and spiritual purposes for thousands of years. Bai Hui means "100 meeting points" where six Yang channels and the Du meridian meet on the c...

28 Comments