Calm, nourish, and heal your heart and Shen with this gentle sitting Qigong practice. Be sure to watch the Intro video first: https://qigongforvitality.vhx.tv/the-universi-qi/videos/embrace-lotus-intro-8m.
The lotus represents a flower so beautiful that grows from the muddy water. When we have tension, worries, or fears - it is like the muddy water. When we allow ourselves to relax, heal, and let our Spirit and Shen settle into the Present moment our body and mind can truly heal.
Enjoy this seated routine in the sea of purple camas flowers that bloom only during a short few weeks!