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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Heart Healing (22 mins)

    Move energy outwards from the centre of the body as you release any physical tension or worries held in the chest. From a Traditional Chinese Medicine perspective, this routine strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive ...

  • Qi Gong for Healthy Lungs (24 mins)

    An intermediate routine to strengthen the "Metal Element" and lungs. Open the chest and breathe deeply. Fluid movements similar to "Qi Flow" make the routine feel like an elegant dance. An excellent practice to keep your immune system in top condition. Filmed in the beautiful mountains of the Koo...

  • Lift Your Sprit (33 mins)

    Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
    *If you would...