An intermediate routine to strengthen the "Metal Element" and lungs. Open the chest and breathe deeply. Fluid movements similar to "Qi Flow" make the routine feel like an elegant dance. An excellent practice to keep your immune system in top condition. Filmed in the beautiful mountains of the Kootenays, just outside Nelson, BC.
Music by Jeffrey Chand
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...
This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...
17 Comments