Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
*If you would like further instruction on the exercise "Immortal Points the Way" you can visit the "Om Work" section: https://qigongforvitality.vhx.tv/videos/om-work-immortal-points-the-way-6-mins
Up Next in Long Practices (all routines over 15 mins)
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Release the Upper Gate (28 mins)
A 'functional' routine designed for relief and prevention of neck tension. This is more of a 'problem-solving' video for those who sit at a desk for long periods of time and then notice tension in their neck. If you suffer from neck tension due to forward-head posture, then you'll find this extre...
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Sitting Qigong (15 mins)
A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...
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Gentle Yang Qigong - Spacious version...
A 'spacious' version of the 'Gentle Yang' routine. Minimal cues so you can sink into your practice and allow your Qi and Yang to accumulate. Helpful for strengthening kidney Qi, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join Jeff in the early morning...
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