Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body, and stability while uplifting your mood. Excellent for raising your 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
* If you would like further instruction on the exercise "Immortal Points the Way" you can visit the "Om Work" section:
https://qigongforvitality.vhx.tv/videos/om-work-immortal-points-the-way-6-mins
A 'spacious' version of the 'Gentle Yang Qigong' routine with minimal cues so you can sink into your practice to allow your Qi and Yang to accumulate. Helpful for strengthening kidney qi, yin, and yang, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join ...
Enter into a deep state of stillness. Wu means emptiness, Ji means great.
Stand in Wu Ji posture, which is the same as the 'Ready Position' and feel yourself deepen your practice. This practice can settle a busy mind, reduce stress and anxiety, while encouraging the body and mind to heal. This r...
Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leav...
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