Gentle Yang Qigong - Spacious version (18 mins)
Long Practices (all routines over 15 mins)
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17m
A 'spacious' version of the 'Gentle Yang' routine. Minimal cues so you can sink into your practice and allow your Qi and Yang to accumulate. Helpful for strengthening kidney Qi, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join Jeff in the early morning when the ocean was completely still. Enjoy! The original version with more instruction and cues can be found here: https://qigongforvitality.vhx.tv/videos/gentle-yang-qigong
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