A 'spacious' version of the 'Gentle Yang Qigong' routine with minimal cues so you can sink into your practice to allow your Qi and Yang to accumulate. Helpful for strengthening kidney qi, yin, and yang, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join Jeff in the early morning when the ocean was completely still. Enjoy!
Link to the original video with more instructions:
https://qigongforvitality.vhx.tv/videos/gentle-yang-qigong
Enter into a deep state of stillness. Wu means emptiness, Ji means great.
Stand in Wu Ji posture, which is the same as the 'Ready Position' and feel yourself deepen your practice. This practice can settle a busy mind, reduce stress and anxiety, while encouraging the body and mind to heal. This r...
Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leav...
Take a moment to send gratitude to your body in this gentle practice. Move stagnant Qi through the meridians, while appreciating all the good work that your body does. You will also practice transitioning from "movement to Stillness." This will deeply relax the physical body while teaching the mi...
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