Take a moment to send gratitude to your body in this gentle practice. Move stagnant Qi through the meridians, while appreciating all the good work that your body does. You will also practice transitioning from "movement to Stillness." This will deeply relax the physical body while teaching the mind to gracefully shift from yang to yin energy.
Move stagnant Qi through the chest, ribs, and the liver/gallbladder meridians. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements sl...
Enhance memory, creativity and connection. Your brain will feel big and beautiful after this stimulating routine! Contra-lateral movement combined with expansive reach will engage the brain and boost cognitive function. Enjoy feeling clear-headed and ready to absorb new information and experiences!
Relax, release and enter into Flow state with this gentle Heart Healing practice. Let go of worries from the past and connect to the 'present.' Feel your Shen expand and let your inner light shine!
This routine was presented in "live" Qi Chat Episode # 36, where Jeff discussed the idea of heart-c...
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