Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow your strength to improve over time. This practice is from "live" Qi Chat Episode #37. You can learn more about it and watch the full episode here: https://qigongforvitality.vhx.tv/videos/april-qi-chat-spring-liver-wood-qigong-88-mins
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