Move stagnant Qi through the chest, ribs, and the liver/gallbladder meridians. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow your strength to improve over time. This practice is from Live Qi Chat Episode #37:
https://qigongforvitality.vhx.tv/videos/april-qi-chat-spring-liver-wood-qigong-88-mins
Enhance memory, creativity and connection. Your brain will feel big and beautiful after this stimulating routine! Contra-lateral movement combined with expansive reach will engage the brain and boost cognitive function. Enjoy feeling clear-headed and ready to absorb new information and experiences!
Relax, release and enter into Flow state with this gentle Heart Healing practice. Let go of worries from the past and connect to the 'present.' Feel your Shen expand and let your inner light shine!
This routine was presented in "live" Qi Chat Episode # 36, where Jeff discussed the idea of heart-c...
Plant your feet firmly on the ground, and warm your body and heart with the Winter Qigong practice.
This routine features lower and middle body strength, stability, and coordination exercises which are great to practice all year long - not just the winter!
This routine can be used as a daily pra...
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