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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Move Lower Heaven (20 min)

    Dan Tian or "Lower Heaven" is an important energy centre of the body a few inches below the belly button. When 'lower heaven' is strong you will have good energy, a clear mind, and a strong immune system. A strong Dan Tian will allow for increased benefit from your Qigong practice. Join Jeff in a...

  • Water Dragon (34 mins)

    Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen the Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ...

  • Take Flight (45 mins)

    Spread your wings and feel your spirit soar as you stretch your arms to the sky. Embrace physical and mental strength. A blend of upward movement, like a flying bird, balanced by grounded "Buddha Stomp" and gentle bouncing. You will build strength and improve flexibility in the upper body. Moveme...