Reel-ly Nice Qigong (40 mins)
Long Practices (all routines over 15 mins) • 40m
Based on the practice of "Silk Reeling" - a graceful circular movement that will help unlock the joints and soft tissue while moving the Qi smoothly throughout the body. You can watch a short intro to the practice here: https://qigongforvitality.vhx.tv/the-universi-qi/videos/introduction-to-the-reel-ly-nice-routine-7-mins . "Reel-ly Nice" gently encourages leg strength as well as full body connection. It can be a little bit challenging, but you will enjoy the warmth and lightness after the routine!
Up Next in Long Practices (all routines over 15 mins)
Release (25 mins)
Feeling tense or tightly wound? Release and let go. Join Jeff at the base of this glacier fed lake on a magically still morning. 'Clearing the Ren' will have you feeling relaxed, open, and revitalized! Clear stagnation from the upper body, chest and back as you release!
Rise and Shine! (1 hour)
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Resilient (27 mins)
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