A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire - Heart and Small Intestine, Earth - Spleen and Stomach, Wood - Liver and Gallbladder. Water - Kidney and Bladder, and Metal - Lung and Large Intestine.
This practice was originally presented "live" in January Qi Chat Episode # 34: https://qigongforvitality.vhx.tv/videos/january-qi-chat-intention-and-5-element-practice-80-mins
You can add this practice to any other full practice from the Long Section for a very balancing and rejuvenating effect on your Qi and constitution!