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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • The Golden Vessel (31 mins)

    A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...

  • Tap and Release Qigong Practice (28 m...

    The tapping and patting practice presented in December Qi Chat Episode # 33. This routine can be added before or after any regular Qigong practice. It's great to use in the middle of the day, if you have been sitting a long time, or just feel the need to move your Qi.

    Here is a link to the origi...

  • Qigong for Warmth (20 mins)

    The 'Qigong for Warmth' routine as presented in November Qi Chat Episode # 32. Breathe, relax, and 'pump the Qi' as your body warms up and your mind feels abundant! Here is the link to the full Qi Chat where this routine was discussed: