Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Fall Qigong and Healing Sounds Routin...

    Practice the Fall Qigong routine and 6 healing sounds, as discussed in October Qi Chat episode # 31. Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world. The October Qi Chat where the routine was discussed can be found here:
    https://qigongforvitality.v...

  • Bone Marrow and Brain Washing Qigong ...

    The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins

  • Midday Shibashi -15 (15 mins)

    Come alive with this mid-day "re-set." Take in the energy of the majestic forest as you release tension and refresh the mind with Shibashi -15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and re-set. For a short int...

7 Comments