The 'Qigong for Warmth' routine as presented in November Qi Chat Episode # 32. Breathe, relax, and 'pump the Qi' as your body warms up and your mind feels abundant! Here is the link to the full Qi Chat where this routine was discussed: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigong-for-warmth-90-mins
Practice the Fall Qigong routine and 6 healing sounds, as discussed in October Qi Chat episode # 31. Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world. The October Qi Chat where the routine was discussed can be found here:
https://qigongforvitality.v...
The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins
Come alive with this mid-day "re-set." Take in the energy of the majestic forest as you release tension and refresh the mind with Shibashi -15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and re-set. For a short int...
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