Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Fall Qigong and Healing Sounds Routine (25 mins)

Long Practices (all routines over 15 mins) • 25m

Up Next in Long Practices (all routines over 15 mins)

  • Return to Centre (32 mins)

    Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind stops, the tree stops moving and “returns to centre.” The idea is to build up your skill to come back to centre. This allows you to weather life’s storms and return to your own solid ground. Movemen...

  • Circular Flow (20 mins)

    Feel your body and muscles relax with Circular Flow. Movements are "circular," gentle and particularly helpful for softening tightness in the joints and fascia, while encouraging smooth Qi flow through the meridians. Beneficial for the liver, heart and sanjiao systems. Supports mental cognition a...

  • Sleep Routine with Acupressure (18 mins)

    Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts. Follow along and use acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turns to dusk. Wa...

15 Comments