Sleep Routine with Acupressure (18 mins)
Long Practices (all routines over 15 mins)
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18m
Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts. Follow along and use acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turns to dusk. Watch the introduction to this routine here: http://www.qigongforvitality.com/qi-gong-for-peaceful-and-deep-sleep/
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