Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sleep Routine with Acupressure (18 mins)

Long Practices • 18m

Up Next in Long Practices

  • Qigong for Harmony (22 mins)

    Bring yourself back to homeostasis with this wonderful routine to balance and harmonize the body. Starts with a gentle warm-up and moves into a series of exercises to balance energy in the body. Some exercises are meant to 'move' or clear excess/stagnant Qi while others are meant to 'build' Qi. J...

  • Gentle Yang Qigong (18 mins)

    Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...

  • Release the Upper Gate (28 mins)

    A 'functional' routine designed for relief and prevention of neck tension. This is more of a 'problem-solving' video for those who sit at a desk for long periods of time and then notice tension in their neck. If you suffer from neck tension due to forward-head posture, then you'll find this extre...

31 Comments