Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sleep Routine with Acupressure (18 mins)

Long Practices • 18m

Up Next in Long Practices

  • Qigong for Harmony (22 mins)

    Bring yourself back to homeostasis with this wonderful routine to balance and harmonize the body. Starts with a gentle warm-up and moves into a series of exercises to balance energy in the body. Some exercises are meant to 'move' or clear excess/stagnant Qi while others are meant to 'build' Qi. J...

  • Gentle Yang Qigong (18 mins)

    Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...

  • Release the Upper Gate (28 mins)

    A 'functional' routine designed for relief and prevention of neck tension. This is more of a 'problem-solving' video for those who sit at a desk for long periods of time and then notice tension in their neck. If you suffer from neck tension due to forward-head posture, then you'll find this extre...

20 Comments