Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

General Qi Circulation (25 mins)

Long Practices – 25m

Up Next in Long Practices

  • Qi Gong for Healthy Lungs (24 mins)

    This is an intermediate routine which includes "Metal Element" Qi Gong to strengthen the lungs. Exercises in this routine open the chest and improve breath intake. Fluid movements similar to "Qi Flow" which makes the whole routine feel like an elegant dance. A great one to keep your immune system...

  • Warming Routine (27 mins)

    Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...

  • Jeff's Classic Qi Gong Routine (18 mi...

    This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...

2 Comments