A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonic exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is designed to promote vitality and longevity. It stimulates the longest meridians in the body and if practiced regularly will keep you feeling strong and vital.
This is an intermediate routine which includes "Metal Element" Qi Gong to strengthen the lungs. Exercises in this routine open the chest and improve breath intake. Fluid movements similar to "Qi Flow" which makes the whole routine feel like an elegant dance. A great one to keep your immune system...
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qi Gong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build you...
Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...
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