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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

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    Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when...

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    Connect and harmonize with your own internal rhythm in this Qigong practice! **If you haven't seen it yet, be sure to watch the introduction video to this routine found here:
    https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/may-the-fourth-be-with-you-intro

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