Resilient (27 mins)
Long Practices (all routines over 15 mins) • 26m
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountainous background and grassy field, Jeff practices among the tourists, the walkers, kids and curious onlookers, demonstrating that you really can practice Qigong anywhere!
Up Next in Long Practices (all routines over 15 mins)
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Midday Shibashi -15 (15 mins)
Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduct...
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Strong and Stable (31 mins)
Strengthen legs, feet and hips with this peaceful practice. Join Jeff as the sun sets on a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday...
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Cleansing and Clearing (16 mins)
You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: htt...
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