Come alive with this mid-day "re-set." Take in the energy of the majestic forest as you release tension and refresh the mind with Shibashi -15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and re-set. For a short introduction to Shibashi-15, watch: https://qigongforvitality.vhx.tv/videos/intro-to-mid-day-shibashi-15-routine-3-mins
Strengthen your legs, feet, and hips with this practice as the sun sets in a grassy seaside meadow.
This practice will help develop stability and foundational strength in the lower body which is beneficial in Qigong practice, and in every day life.
A well balanced practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This is the practice Jeff presented in the "live" Qi Chat from July. - Episode # 28. Take a deep breath and return to a state of balance.
Find serenity with graceful circular movements as you connect to the world around you. Notice a sense of flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feeling engaged and present. Enjoy some new m...
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