Circular Serenity (26 mins)
Long Practices (all routines over 15 mins) • 26m
Embrace the serenity of circles! Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feeling engaged and present. Enjoy some new movements as well as familiar favorites such as Cloud Hands, Tiger Grasps Prey, and Two Hands Circle. For detailed instructions on how to do the 'Tiger Grasps Prey' movements, watch this video: https://qigongforvitality.vhx.tv/videos/om-work-tiger-grasps-prey-series-9-mins
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