Embrace the serenity of circles! Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feeling engaged and present. Enjoy some new movements as well as familiar favorites such as Cloud Hands, Tiger Grasps Prey, and Two Hands Circle. For detailed instructions on how to do the 'Tiger Grasps Prey' movements, watch this video: https://qigongforvitality.vhx.tv/videos/om-work-tiger-grasps-prey-series-9-mins
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Nourish Ren (28 mins)
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Clarity (28 mins)
Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...
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Immuni Qi (41 mins)
A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...
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