Next video will start in 30 seconds

Return to Centre (32 mins)

Close Open

Immuni Qi (41 mins)

Long Practices • 41m

Up Next in Long Practices

  • Return to Centre (32 mins)

    See the “Introduction to Return to Centre Routine” where Jeff explains the concept for this practice: https://qigongforvitality.vhx.tv/the-universi-qi/videos/intro-to-return-to-centre-routine-3-mins Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind...

  • Stability (31 mins)

    Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the s...

  • Big Bear (22 mins)

    Feel in harmony with nature and discover the energy of 'Big Bear.' An empowering routine that will leave you feeling connected to the natural world around you and your own inner strength. This routine features the Big Bear Swaying exercise, that invigorates the qi and relaxes the neck and back. J...

33 Comments