A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20), Quchi (LI11) and Ba Xie points of the hand. Jeff felt this routine was so important (at a time like now), that he shared it on youtube as well so more people could benefit. Positive affirmations and intention to keep you balanced, clear minded and calm amidst the world around you.