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Qigong for Water Element and Kidney Energy (28 mins)

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  • Qigong for Water Element and Kidney E...

    Strengthen the water element and kidney energy in TCM. Movements to tonify Yang energy and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. ...

  • Return to Centre (32 mins)

    Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind stops, the tree stops moving and “returns to centre.” The idea is to build up your skill to come back to centre. This allows you to weather life’s storms and return to your own solid ground. Movemen...

  • Stability (31 mins)

    Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the s...

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