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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Short Practices (all routines under 15 mins)

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    "Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
    Use this practice regularly, especially when you fee...

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    Here is the 8 Pieces of Silk Brocade routine only from the Oct Live Qi Chat.

    Here is the full Chat if you would like to learn the routine:
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