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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Short Practices (all routines under 15 mins)

  • Breathe Easy Spacious (12 mins)

    Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
    "Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
    Use this practice regularly, especially when you fee...

  • Slow and Steady (11 mins)

    In this routine we will practice 'Song' which is softening and loosening the body through intentionally slow movements. This practice will help unwind layers of tension by softly moving the body while reminding ourselves to slow down. We may experience the feelings of rush, impatience, or frenzy ...

  • 8 Pieces of Silk Brocade - Routine on...

    Here is the 8 Pieces of Silk Brocade routine only from the Oct Live Qi Chat.

    Here is the full Chat if you would like to learn the routine: