Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and stomach. Includes exercises such as "Lifting the Qi", Tiger Emerging" and "Pushing the Pillars". The combination of these 3 exercises does wonders for moving Qi throughout the body. You'll feel grounded and 'light' at the same time. Think of it as the Qigong version of a multivitamin - a good tune-up that can be done daily to enhance overall health.
Five minutes of Horse Stance in a beautiful meadow! Guidance to help you notice different sensations in your body and encourage you to make adjustments as necessary. Enjoy!
A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
A 10-minute routine to help when you're feeling overwhelmed, frazzled, or ungrounded. Features leg exercises that help 'ground' your energy into the earth. Practice this routine once a day to calm a busy mind. If you feel the need to do this routine more, it is best do add this to another full ro...
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