Have you ever wondered how you should breathe during Qigong practice? Should you inhale through your nose and exhale through your mouth? Should you alternate between the two? This video is for you!
Other breathing-related videos:
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vhx.tv/q-and-a/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
“Xi” Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Box Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/box-breathing-during-qigong
Intro for the Simple Mindful Breathing Routine:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/simple-mindful-breathing-intro-4-mins
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:...
Learn how the gentle movement of Qigong is helpful to increase Qi and blood circulation and may reduce joint aches with arthritis. Learn about the "70% rule" to stay within your comfort zone.
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-unive...
Have you ever wondered if you should keep your eyes open or closed during Qigong? Learn more about this and find the ideal position for your eyes during Qigong. Discover the "soft" gaze and explore how you feel when changing your gaze during practice.
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