Qigong after surgery, injury, or illness (10 mins)
Q and A • 10m
Things to keep in mind for Qigong practice following surgery, an injury, or illness. Jeff discusses the value of rest and not pushing too hard as you allow yourself to heal. He suggests never exerting past 60% and listening to your body. Jeff makes a few suggestions for light Qigong practices. Many people also enjoy using the six healing sounds while healing: https://qigongforvitality.vhx.tv/videos/6-healing-sounds-8-mins
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