Things to keep in mind for Qigong practice following surgery, an injury, or illness. Jeff discusses the value of rest and not pushing too hard as you allow yourself to heal. He suggests never exerting past 60% and listening to your body. Jeff makes a few suggestions for light Qigong practices. Many people also enjoy using the six healing sounds while healing: https://qigongforvitality.vhx.tv/videos/6-healing-sounds-8-mins
Up Next in Q and A
-
Qigong with Shoulder pain (3 mins)
Learn how to practice Qigong if you have issues with your shoulders or an acute shoulder injury. The 70% rule once again applies.
-
Om Work - Healthy Back Position for Q...
Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively l...
-
'Q and A' Episode 4 - Proper Techniqu...
Jeff answers a question on how to maintain healthy knees during practice. He explains proper posture and technique during the exercises. An excellent overview with a lot of information to help you during Qigong and in regular everyday life. He recommends everyone watch this to ensure your knees a...
11 Comments