Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively like a piece of paper off the ground. *Note - This does not apply to situations when you are lifting something heavy - for that, it is best to "lift with the knees" similar to doing a squat.
Jeff answers a Communi-Qi member's question about Qi deficiency and Qigong practice. Topics include Qi deficiency, excess and stagnation.
Hear about all of the exciting things happening in the Communi Qi in 2019!
Learn about the shoulder and range of motion when practicing Qigong. Find out how to stay within your comfort zone.
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