Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively like a piece of paper off the ground. *Note - This does not apply to situations when you are lifting something heavy - for that, it is best to "lift with the knees" similar to doing a squat.
A recording of Jeff's December 2019 Live Qi Chat
Topics include:
-Managing emotions for short term and long term health
-Relationship between emotions and internal organs/systems
-Five Elements and emotions
-Thoughts - Emotions - Actions - Results
-Moderate and harmonize
A recording of Jeff's November 2019 live Qi Chat. In this chat Jeff talks about the Qigong journey! The time markers for topics covered in the chat are as follows:
What is the goal of Qigong and different styles of Qigong (9:00)
Stages of Qi Development (20:05)
Functions of Qi (24:45)
Signs of G...
Here is the recording from Jeff's "live" Qi Chat on October 5, 2019. Topics are below with corresponding time marker in the video:
11 min - Health spectrum
17 min - Finding truth
19:30 - Intuition
27 min - Finding your Formula (written exercise)
1hr 6 min - Conclusion, Questions
