Covering the Eyes after Practice (5 mins)
Q and A
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4m 26s
Learn about the meaning behind warming the palms and covering the eyes after Qigong practice.
Up Next in Q and A
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How fast to practice Qigong (3 mins)
How fast or slow should you practice? Learn about the speed and pace for effective Qigong.
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Basic Breathing Discussion (14 min)
A discussion on the breathing techniques that can be used while practicing Qigong:
1. Natural Breathing 1:10
2. Dantian Breathing 2:55
3. Box Breathing 4:15
4. Microcosmic Orbit 5:58
Other topics mentioned include special breathing techniques such as: Retaining the Breath, Yang Reinforcing Breath... -
Unsettled after Qigong - What to Do (...
Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and four things you can do to help yourself. He mentions the Metta Pract...
